Services
Sports Performance Training
Sports specific exercise programming, weight training and conditioning designed to improve the skills needed to master your sport. Wether you are a rotational based athlete or contact sport athlete, our programming will be specific for the sport played and incorporate needed exercises and drills to enhance areas of limitation while challenging you to become the best version of yourself.
All athletes must complete an initial Performance Assessment in order to evaluate progress through the training program.
Training Packages range from 1 session/week to 5 sessions/week
Age Level: Youth, High school, Collegiate, Professional
Schedule: Varies with Athlete’s Schedule. Contact us to learn more!
Pricing: Starts at $165/Month
OCSM Volleyball & ELLEVATE Academy
Clinics, small group, and private lessons to improve on passing, setting, attacking, serving, and game-like situation play. Learn More at https://ellevateacademy.com
Age Level: Youth, High School, Collegiate
Schedule: Varies with service, please email us to schedule
Price: Varies with service
OCSM Basketball
The newest sport service being offered at OCSM Sports Performance, we are incredibly excited to educate and train our Basketball Community of athletes in the Greater New Orleans Area!
Instilled in the fabric of our facility and staff, our goal is simple: “Out of yourself and into the team”. From each training session, each week, each month, and through the training year, the OCSM team is dedicated to positively impacting our athletes by establishing routines and developing a greater sense of self through our programming and attention to detail.
Age Level: Varies with events
Schedule: Email to schedule or inquire about specific training
Learn More: https://ocsmsportsperformance.com/ocsm-basketball/
OCSM Baseball / Softball
Our goal is simple: “Out of yourself and into the team”. From each training session, each week, each month, and through the training year, the OCSM team is dedicated to positively impacting our athletes by establishing routines and developing a greater sense of self through our programming and attention to detail.
Age Level: Varies with events
Schedule: Email to schedule or inquire about specific training
Baseball: https://ocsmsportsperformance.com/baseball/
Softball: https://ocsmsportsperformance.com/softball/
FLEX Class
“Foundations of Learning Exercise”
The perfect program for the athlete looking to take the “next step” in their training! Our FLEX program is the Foundation to all of our programming!
FLEX is the Fundamentals of weight training AND Speed & Agility Training! FLEX was created as the introduction to structured weight training under guided supervision taking a body weight approach first while working on speed, sprinting and agility.
Learn proper form, cues and prepare properly leading into the High School years. FLEX is an Introductory, small group sports performance training program for beginner athletes around the ages 11-14 . It is the perfect place to start improving athletic skills, while learning high quality exercise form!
Age Level: Beginner/Middle School (Ages 11-14)
Schedule: Tuesday & Thursday, 6:30-7:30PM
Price: 4 training Session Package/$100
Speed & Agility Class
Designed for the athlete who wants to challenge their skills, compete and improve their speed!! Regardless of the sport, our speed & agility program was created to challenge athletes current movement skills and train them to improve in all ranges of motion.
Training sessions are broken into linear speed, lateral speed, or an agility/ change of direction focus. We incorporate group competition in a safe and fun environment while teaching and building upon the fundamentals of high quality movement.
Age Level: Youth (Ages 6-10)
Schedule: Monday & Wednesday, 5:30-6:30PM
Price: $25/Class – Drop in
Personal Training
Training sessions that includes custom programming, nutritional guidance, accountability coaching, and teamwork development. Train under the guidance of a certified OCSM Coach and work towards the specific goals you have in mind! Its time to invest in yourself and become the best YOU!
Age Level: All Ages
Schedule: Email to Schedule
Pricing: Varies
Adult Performance Training (APT)
One of our newest programs offered at OCSM! Our APT Program is performance training designed for our adult population who has goals to improve their athleticism, challenge their body and pursue a lifestyle of health and happiness!
Wether you are planning to train for a 5K or improve upon your golf and tennis game, our APT Program will assist in reducing chronic pain, increase your strength and improve your range of motion where it is needed most!
All APT Clients must perform an initial Performance Assessment (included in program) in order to evaluate progress through the training program.
All APT Clients have full, complementary access to our Hyperice Recovery Tools and modalities aimed to aid in muscular recovery and overall joint range of motion !
Age Level: 18+
Schedule: Email to Schedule
Price: $75/Month (@3 sessions/Week)
Fitness Consultation
Take the first step in your fitness journey with the help of a fitness professional. Discuss fitness goals, nutritional habits, physical strengths, limitations and more. *Service does not include physical assessment
Age Level: All Ages
Schedule: Email to Schedule
Price: $65
Movement & Performance Assessment
A Performance Assessment is the first step in performance training. Our 1 hour assessment encompasses video analysis and a performance assessment looking at every angle of performance training. Post assessment, we are able to discover what program route is best for you as we train over the coming months. Each athlete gets re-assessed roughly every 4 months to test progress!
Age Level: All Ages
Schedule: Email to Schedule
Price: $65
OCSM Sports Performance 