Diving deep into goal setting can be an uncomfortable challenge. We need to be honest with ourself and thats not always easy. We all are perfectly imperfect, BUT being honest and transparent about what we want to improve is key to achieving what we most desire.
Tag Archives: speed
10 Reasons why Youth Athletes need a Speed & Agility Program
Besides the skill benefits, a well programmed Speed & Agility Program can be the first real formal setting a youth athlete learns proper skills! Athletes starting as young as 6 years old can begin participating in a formal Speed & Agility program and the earlier, the better! Even if the skills are raw, the socialContinue reading “10 Reasons why Youth Athletes need a Speed & Agility Program”