We empower our athletes, clients and families with information and tactics to improve their health, performance and skill.
OCSM Sports Performance BLOG
2024 is here! Let’s make some goals for the New Year. 🤩
Diving deep into goal setting can be an uncomfortable challenge. We need to be honest with ourself and thats not always easy. We all are perfectly imperfect, BUT being honest and transparent about what we want to improve is key to achieving what we most desire.
10 Reasons why Youth Athletes need a Speed & Agility Program
Besides the skill benefits, a well programmed Speed & Agility Program can be the first real formal setting a youth athlete learns proper skills! Athletes starting as young as 6 years old can begin participating in a formal Speed & Agility program and the earlier, the better! Even if the skills are raw, the social…
12 tips to get stronger and gain weight {without packing on unnecessary body fat!}
12 tips to get stronger and gain weight without packing on unnecessary body fat
Creatine Consumption for Athletes
High school athletes face intense physical demands as they strive to excel in their respective sports. To enhance their performance and achieve their full potential, many athletes turn to supplements like creatine. Creatine is a naturally occurring compound found in small amounts in certain foods and is also produced in the human body. When taken…
Hydration and Athletic Performance
We regularly have athletes who under drink water, sports drinks or forget all together to bring fluids to the gym. There is never a good time, while training or competing to be without water. Today’s post will go over specific tips and information regarding hydrating, dehydrating (post activity) and how to keep the body in…