Happy Saturday! Today, we’re getting a podcast recommendation from Dr. Dre. The podcast, The HEAL Podcast, is an extension of the HEAL documentary and the HEAL book that was created by Kelly Noonan Gores, “a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe.”
This specific episode dives deep into Work-Life Balance. Give it a listen!
Here are some other questions from Mark Manson to consider:
“What piece of life advice have you repeatedly and desperately tried to make work for yourself but it has never “felt right?”
Did you try to force that advice upon yourself? Did you blame yourself when it didn’t work?
One of the hazards of the personal development industry is that many of the people who come to it are insecure and unsure of themselves. So when they receive a piece of advice that doesn’t work for them, instead of blaming the advice, they blame themselves. Discard a piece of advice that you’ve tried on but hasn’t quite fit. Give yourself permission to let it go. “
To follow up with these questions, here is an 8 minute guided meditation video to self-forgiveness.